Mind, Body, and Soul Project

Being single has been a blessing in disguise. It’s a never ending quest for self-improvement each day. Without the distraction of a boy or a relationship to occupy my thoughts, I’ve had time to reflect and change the things about my life that make me unhappy. I’ve tried to distill my plan to a manageable set of ideas that I hope to achieve on a daily basis.

Each day I do something to better my mind, my body, and my spirit/soul.

And you know what? It’s really working.

I feel better and happier at every small accomplishment for myself. Instead of getting wrapped up in the dramatics of life, I step back and think about the little changes I can tweak to make it a happy day, every day.

Mind

Each morning I wake up and start my day with a TED Talk. If you haven’t been exposed to this wonderful site yet, it hosts videos from conferences around the world where speakers present innovative, funny, inspiring, and new ideas. Please check it out if you have even just 3 minutes to spare.

I actually do my homework. Because let’s face it, a lot of college kids take our education for granted. A reading is something we highlight and skim over in order to have a vague understanding in case the professor asks us a question over it. God forbid we actually learn.

I meditate. I try to think about my actions, I reflect on what I say to people. I’m mindful. I try to create my own internal happiness and I realize that I’m capable of anything I set my mind to, whether that’s compassion, forgiveness, or personal growth.

Body

When I went through a weight loss phase, I went to the gym religiously, counting down the minutes I would endure on the godforsaken treadmill. I would then come home and eat steamed vegetables or boiled egg whites, compulsively entering my calories into a food diary. I only drank water. By that I mean no alcohol. 

I literally and physically worked my ass off.

You can’t live like that forever. We’re meant to enjoy food in moderation. There are other ways to exercise without it feeling like torture. Now, I go to the gym each day and I run until I feel good. I smile while I’m there because I know that my body is meant to be used every day. I lift weights to foster a sense of strength, both internally and externally. I leave when I feel done, without the watchful eye of the clock looming over my workout.

And it all feels good because it’s no longer a chore.

Soul

The greatest part about my project is all of the aspects are interconnected. Each workout fosters happiness and satisfaction. Each new item I learn makes me feel empowered and intelligent. So ultimately the other two could be the only things I did and I would still feel wonderful inside and out.

Instead, every day I do something that I want to do wholeheartedly. Yesterday it was reading a book and making espresso. Today it’s writing this blog at my favorite coffee shop. Tomorrow it might be yoga, making dinner with a friend, or just sitting in my room with incense and listening to music with the windows open. Last week I woke up every morning and danced around my room to this song.

Most of the time it’s ending the day with a good beer or a glass of red wine….or both.

These little things may seem so insignificant they could be considered a waste of time, but I look forward to them. These moments make waking up worthwhile. The drudgery of work, school, time commitments, and exhaustive conversations don’t have to define my day. I appreciate and enjoy those few seconds where I feel content with my choice to fulfill my desires. These inner victories give me a sense of accomplishment and provide the momentum to tackle the bigger dreams. Eventually it will be taking the steps to move to Austin, TX after graduation or finding a job that I look forward to doing every day.

But I still want to take the time to sit outside, breathe, and enjoy the sunshine. I enjoy everyone to do the same because it can change the course of your day.